Alyson Young Gregory is the co-author of The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids and a certified Ayurvedic health counselor and Registered Yoga Teacher (E-RYT) with Yoga Alliance.

She is originally from New York, where she studied with the founders of the Nosara Yoga Institute and taught children’s yoga and meditation. She completed her Ayurvedic studies with Vaidya Jayarajan Kodikannath at Kerala Ayurveda USA and mentors with Veda Vita Family Health and Wellness founder Kim Valeri Povey.

Alyson offers practical lifestyle and wellness routines for the whole family based on traditional Ayurvedic principles supporting a holistic healthcare approach. She lives in the Boston area with her daughter.