Upcoming Ayurvedic Retreats

Held & Healed: A Weekend of Deep Nurturing

Jan 9 - 11, 2026 | Wareham, Cape Cod, MA

Begin 2026 by nourishing what feels depleted. This carefully curated, in-person retreat offers personalized attention in a supportive, grounded environment. Designed to restore the nervous system and support whole-person renewal, Held & Healed brings together the wisdom of Ayurveda, therapeutic yoga, meditation, and mind–body healing practices in a private Cape Cod setting. Much of this work is typically offered virtually, making this weekend a rare opportunity for in-person care, presence, and hands-on guidance.

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Ananda Villa Retreat

Mexico — Winter 2026

This winter, I’m returning to Ananda Villa for a restorative retreat series designed to help you rise out of depletion and into renewal.

Expect:

  • Ayurvedic nourishment

  • gentle movement

  • Smriti-based meditation

  • nervous system restoration

  • Sattva cultivation

  • warm community

  • silent mornings for clarity

Retreats on the Horizon

Whether you're a Ayurvedic and yoga practitioner, or someone just looking to escape the chaos and embrace tranquility, our health and wellness retreats are tailored just for you. Our wait list members will receive early access to our upcoming retreats, surprise perks, discounts, and wellness goodies!